Yoga Food for Body & Mind & Soul
Food for Body, Mind & Soul
Atividade: Demonstrations & Open Talk
Sábado: 14:30 – 15:30
Duração: 60 min
In yogic philosophy, the mind is formed from the sublets portion or essence of food. Food is the material with which we built our body and mind. The positive effects of pure, plant-based, wholesome food, prepared with love and sincerity are directly connected to our inner and outer health and well-being.
In this open talk I would like to share my experiences as a Yoga Retreat Chef in exchange with your own observations during yoga practise.
We will talk about the three Gunas, composition of ingredients and preparation methods with the goal to enhance Body & Mind & Soulin a positive way. I will teach you how to compose light, energetic, equilibrated meals high in prana and share some of my preferred recipes with you. Hope to see you. Yuki
As a Private & Yoga Retreat Chef & certified Nutritionist I want to bring healthy, plant-based well-being food into the heart of society. Join also my cooking classes and sustainable events for corporates & privates at Lisbon Veg Food Lab. Let´s cook together seasonal, colourful & delicious food with CREATIVITY & JOY ! See you soon Yuki.
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Workshops & Talks I
Learn about the positive effects of pure, plant-based, wholesome food, prepared with love and sincerity are directly connected to our inner and outer health and well-being.