Yin Yoga self discovery & live soul music
We dive with our heads in the ocean, in profound waters, finding our hearts.
Domingo, 17:30 – 18:50
Duração: 80 min
Journey into your inner landscape with Yin Yoga a meditative yoga practice to experience the deeper layers from the body mind and soul. In this practice you will plant new seeds through the five layers of your self: physical, energetic, emotional, mental and spiritual.
Loving music helps us refresh our souls and fully relax. Serene melodies and vibrations will take you on an inner journey, to a place where you can embrace complete stillness. The combination of yoga and healing music will help deepen and harmonize our heart, brain connection
Lisette van der Valk has been practicing yoga for about 12 years and has 5 years of full time teaching Experience. Lisette’s classes incorporate principles from Hatha yoga and Yin yoga, with a strong focus on linking breath to the movement. Taking time to really listen to your body and mind is key. For her, yoga is an individual life-changing journey of continual learning and change, the courage to hold everything in LOVE.
Hanna Sairie é um projecto de vida com principal enfoque musical. Este projecto procura tocar e abrir corações, alinhando-nos assim, com a nossa essência, e reconectando-nos com o todo.
Devido à sua espontaneidade Hanna Sairie, não tendo um estilo definido, vai do indie folk ao canto de mantras, do rap aos cantos xamanicos, explorando também o regea… Indo com o Flow.
Inspiraradas pela natureza e pelo cosmos, Hanna Sairie convida à conexão com a música que ecoa nos em cada um de nós.
Event Timeslots (1)
Yoga Shala II
Lisette Valk van Der & Hanna Sairie
Yin Yoga class with live music to refresh the soul and completely relax