Gentle as the new advanced?

Atividade: Aula

Nível: Aberto

Sábado, 8:30 – 9:30

Duração: 60 min

Yoga is a journey from gross to subtle, but you wouldn’t always know it in today’s Instagram world! There’s a quiet trend towards a more inward, careful way, to ensure everyone can benefit from yoga – regardless of injuries, limitations, age or circumstance, and also because sometimes less is more.  As J. Brown puts it, “gentle is the new advanced”.

In this morning class we’ll wake up calmly with āsana, connect with our breath, perhaps work with a little sound, and take a journey inside – readying ourselves for a great festival of chakra exploration.

Tom Chambers

Facebook: GreenBlueWorldProjects

Facebook: tom.chambers.921

Instagram: tom_yoga_pt

Tom teaches Integrative Viniyoga – rooted in the approach of TKV Desikachar, and incorporating learnings from pilates, energy medicine yoga, physics, zen, and so on.  Breath is key, and the practice is tailored to individuals drawing from the tapestry of yoga as appropriate (e.g. āsana, prānāyāma, meditation, sound).

Tom began practicing in 1996 and completed various studies including the 3 year British Wheel of Yoga Teacher Training (2004) and courses with Viniyoga Britain and the UK Association of Yoga Studies.  He continues to learn from his longstanding teacher in the UK, David Charlton, and is currently writing a book on new angles on yoga.

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Yoga Shala II
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Tom Chambers
In this morning class we’ll wake up calmly with āsana, connect with our breath, perhaps work with a little sound, and take a journey inside – readying ourselves for a great festival of chakra exploration.