Melt and Grow – Chocolate Meditation

Atividade: Aula

Nível: Aberto

Domingo: 14:00 – 15:00

Duração: 60 min

This meditation is about melting into your practice and surrendering to the moment. We will observe and taste the chocolate as it’s meltingin our mouths, making us become more soft and fluid towardsourselves, others and life. Join this class to dive right into thesweetness of life, to reconnect with the heart space and to grow fromthere.

Vinyasa yoga teacher & meditation facilitator, aroma & movement explorer, dedicated student. Originally trained in traditional yoga & melting it with trainings and experiences in Prana Flow®, Yin Yoga, Restorative, Budokon®, Thai Yoga Massage, Dance, Energy Work, Shamanic Work, Aromatherapy.

My goal is to teach classes full of joy and happiness, inviting people to stay curious about themselves and explore their practice in a fresh and new way,  including everybody in the group energy, and facilitating a deep and transformative yoga and meditation experience.

Event Timeslots (1)

Meditação
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Elena Popova
We will observe and taste the chocolate as it\\\'s meltingin our mouths, making us become more soft and fluid towardsourselves, others and life.